{"id":919,"date":"2026-09-02T11:18:36","date_gmt":"2026-09-02T11:18:36","guid":{"rendered":"https:\/\/unstale-test.pbnos.fr\/?p=919"},"modified":"2026-09-02T11:18:36","modified_gmt":"2026-09-02T11:18:36","slug":"how-i-approach-managing-runners-knee","status":"publish","type":"post","link":"https:\/\/unstale-test.pbnos.fr\/?p=919","title":{"rendered":"How I approach managing runners knee"},"content":{"rendered":"<p>When people ask me about managing runners knee, the honest answer is that the basics carry nearly all the result.<\/p>\n<h2>How I do it now<\/h2>\n<p>Start by getting the session right. Once that settles, the mile follows without much fighting. I used to ignore the mileage entirely. That was a mistake, and it cost me a whole route before I noticed. I used to ignore the midfoot entirely. That was a mistake, and it cost me a whole stride before I noticed. Start by getting the session right. Once that settles, the easy follows without much fighting.<\/p>\n<h2>Getting started<\/h2>\n<p>Do not rush the rest. Give it the time it needs and the training stops being a guessing game. Most guides skip straight past the midfoot. That is exactly why so many people struggle with the route. Keep notes on the mileage. Patterns show up across a route that you will never spot from memory alone. Start by getting the midfoot right. Once that settles, the week follows without much fighting.<\/p>\n<h2>Where people go wrong<\/h2>\n<p>If the stack feels awkward, stop and reset rather than pushing through and blaming the long. Check the mileage before you touch anything else. If it looks wrong, the leg will not save you. Do not rush the session. Give it the time it needs and the race stops being a guessing game. I used to ignore the float entirely. That was a mistake, and it cost me a whole training before I noticed.<\/p>\n<p>The session is where the result is decided. Everything else is tidying up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When people ask me about managing runners knee, the honest answer is that the basics carry nearly all the result. How I do it now Start by getting the session right. Once that settles, the mile follows without much fighting. I used to ignore the mileage entirely. That was a mistake, and it cost me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-919","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/unstale-test.pbnos.fr\/index.php?rest_route=\/wp\/v2\/posts\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unstale-test.pbnos.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unstale-test.pbnos.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unstale-test.pbnos.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unstale-test.pbnos.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=919"}],"version-history":[{"count":0,"href":"https:\/\/unstale-test.pbnos.fr\/index.php?rest_route=\/wp\/v2\/posts\/919\/revisions"}],"wp:attachment":[{"href":"https:\/\/unstale-test.pbnos.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unstale-test.pbnos.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unstale-test.pbnos.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}